Course curriculum

  • 1

    Welcome to the course!

    • A message from the instructor

    • How to use this course

  • 2

    Module 1: Dealing with Depression

    • Lesson 1: What is Depression?

    • Lesson 2: Assessment Tool

    • Lesson 3: Now What?

  • 3

    Module 2: Attacking Anxiety

    • Lesson 1: What is Anxiety?

    • Lesson 2: What Does Anxiety Look Like?

    • Lesson 3: Now What?

  • 4

    Module 3: Breaking through Burnout

    • Lesson 1: What is Burnout?

    • Lesson 2: Assessment Tool

    • Lesson 3: Now What?

  • 5

    Module 4: Maximizing Your Energy

    • Lesson 1: Paradigms of Self-care 1-3

    • Lesson 2: Paradigms of Self-care 4-6

  • 6

    Module 5: Focusing on U

    • Lesson 1: Journaling & Scheduling "me time"

    • Lesson 2: Assistance & Taking care of you

  • 7

    Bonus Module: From Surviving to Thriving

    • Lesson 1: Understanding Survival Mode

    • Lesson 2: Exit Strategy